Samaritans of East Surrey

Samaritans of East Surrey


It costs us £75 a day to provide support to our callers, Sponsorship from a major event like the adidas Run Reigate Half Marathon will hopefully go a long way in covering these costs and a great way to celebrate our branch’s 50 years of supporting the community.
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Plank

Training warm-ups


Yoga is a major help in keeping muscles flexible when jogging, the importance of stretching and warming up before a long run cannot be underestimated. The last thing we want is a nasty muscle strain just before the big day.
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