2017’s Intersport Run Reigate Half Marathon, 10k & Canon Kids Race


Tom Aldred and Sarah Winter win Intersport Run Reigate Half Marathon

The award-winning Intersport Run Reigate Half Marathon and 10K took place today (Sunday 17th September 2017) under overcast but dry skies, and it was a day of superb sporting action for runners of all ages and abilities.

The 4th edition of the event started and finished in Surrey’s Priory Park and saw just under 3,000 runners cross the finish line front of Priory School. Running icon Dame Kelly Holmes started both the 10K and the Half Marathon, sending the runners on their way at 9.00am and 9.15am respectively, and congratulating runners with high fives in the finish stretch.

Tom Aldred of London Heathside / Highgate Harriers won the Intersport Run Reigate Half Marathon in a time of 1:11:11, half a minute ahead of runner up Matthew Richards of Reading Roadrunners. Christopher Ashford of Birmingham Running Athletics & Triathlon Club took third place after finishing in 1:12:48. The women’s title was claimed by Sarah Winter of The Stragglers Running Club in 1:25:22, ahead of Fiona De Mauny of Walton AC who finished in 1:25:54 and Clair Collin in 1:27:09.

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Paul Prothero of Reigate Priory AC was the fastest in the Intersport Run Reigate 10K and secured the win after crossing the finish line in 33:56. Oscar Subuh-Symons of DMVAC took second place in 34:38, ahead of Andy Salmon of Bristol and West AC who finished in 34:45. Hannah Robbie claimed the women’s title in a time of 40:00, fifty seconds ahead of runner up Charlotte Best. Tanya Johnson of Clapham Chasers came third in 41:26.

In addition to the Half Marathon and 10K races the hugely popular and sold out Canon Kids Race started at noon and saw young runners aged 4-14 years complete the final 1.1 mile of their own cumulative half marathon, and watching the youngsters cross the finish line was one of the many highlights of race day.

The event also hosted The 2017 Emergency Services Challenge: Police vs Fire vs Ambulance, where teams from each of the emergency services battled it out to win the trophy. Dame Kelly Holmes presented the trophy to Surrey Police, who were the fastest Emergency Services team in both the Half Marathon and the 10K.

Results (provisional): Intersport Run Reigate Half Marathon, 17th September 2017

Men

  1. Tom Aldred (London Heathside / Highgate Harriers), 1:11:11
  2. Matthew Richards (Reading Roadrunners), 1:11:41
  3. Christopher Ashford (Birmingham Running Athletics & Triathlon Club (BRAT), 1:12:48

Women

  1. Sarah Winter (The Stragglers Running Club / 26.2 Road Runners Club), 1:25:22
  2. Fiona De Mauny (Walton AC), 1:25:54
  3. Clair Collin, 1:27:09

Results (provisional): Intersport Run Reigate 10K, 17th September 2017  

Men

  1. Paul Prothero (Reigate Priory), 33:56
  2. Oscar Subuh-Symons (DMVAC), 34:38
  3. Andy Salmon (Bristol and West AC), 34:45

Women

  1. Hannah Robbie, 40:00
  2. Charlotte Best, 40:50
  3. Tanya Johnson (Clapham Chasers), 41:26

Race Director David Kelly commented: “A big thank you from myself and the whole Run Reigate team to everyone who ran, volunteered, cheered and supported the event today, and congratulations to all the runners who crossed the finish line. The 2017 Intersport Run Reigate Half Marathon and 10K was a great success, featuring a beautiful closed-road route through rural Surrey, a first-class race village and lots of spectator support, and we saw lots of happy faces today.

“We would also like to express our gratitude to all our partners and sponsors who keep supporting us in taking the event to the next level. Entries for the 2018 event are now open and we are looking forward to seeing everyone again next September.”

The Royal Marsden Cancer Charity in partnership with George and the Giant Pledge was the event’s Star Charity Partner. The event also supported local charity partners including The Children’s Trust, The Kent, Surrey and Sussex Air Ambulance, Samaritans of East Surrey, The Patrick Evans Foundation, St Catherine’s Hospice, Stripey Stork and YMCA East Surrey.

The Intersport Run Reigate Half Marathon was voted the UK’s Best Half Marathon (≤ 5,000 participants) at The Running Awards 2017 and voting is now open for 2018.

Sponsors for the event included Intersport, Jellyfish, Brooks, Reigate and Banstead Borough Council, Simply Sports, Canon, Willis Towers Watson, Move Revolution, Osborne, esure, Nutfield Priory, Spire Gatwick Park Hospital and Fitness Rewards.

Early bird entries for 2018 are now open and cost £25 (including booking fee) for both the Intersport Run Reigate Half Marathon and 10K for the first 200 places or one week (until Sunday 24th September), and the early bird entry fee for the Canon Kids Race is £8 for the first 50 places or one week, whichever happens sooner.

Go to www.runreigate.com for further details, results, images and to secure your place for 2018. You can also like the Facebook page www.facebook.com/runreigate and follow @runreigate on Twitter.

5 Common Running Injuries and How to Treat Them


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As you clock up the miles in preparation for any running race, it’s inevitable that the constant pounding of the pavement will take it’s toll on your body.  We all know the importance of warming up before you head out and having a good stretch when you finish, however these good practices aren’t always enough to prevent injuries from rearing their ugly heads.  Some aches and pains are just part and parcel of being a runner, whilst others can be more serious and it’s therefore important to know when to take a break and seek help.

Here’s our list of the 5 most common running injuries and some suggestions on how to treat them, however we would like to highlight that we’re not medical professionals and it’s always worth going to see a specialist, such as Parkview Clinic in Reigate, if you have any persistent pain or discomfort.

Runner’s Knee

Research shows that 40% of reported running injuries are related to the knee which makes sense when you think it’s one of the joints which takes the most strain.

Symptoms – constant pain below the kneecap.

Problem – the cartilage under the kneecap has become irritated and the tissue around the knee is unable to repair itself post run.  

Cause – this can occur due to a variety of reasons including overpronation, weak quads, glutes and hips or even ‘biomechanical’ flaws that have formed over a number of years including pelvic alignment.

Treatment – don’t run through the pain as it will only result in a long term injury.  Take a week off and regularly ice the knee which might help you get back on track.  Stretch and strengthen exercises, especially your quadriceps muscles.  If it’s sore all the time, even when you’re not running then you definitely need to take a break and see a physio.  They will also be able to pinpoint the cause of pain (biomechanical, muscle weakness, pronation etc.) and help treat the root of the problem.

Return to training – once your injury is on the mend, heat rather than ice can help repair to repair the damage.  Ease gently back into your running slowly and work on strengthening up those weaker muscles.  Mix up your workouts with some cross training on a bike or in the pool.

Achilles Tendonitis

Symptoms – painful calves when running or walking, swelling and pain close to the heel which when acute, can be severe and crippling.

Problem – Anything with ‘itis’ means inflammation, with Achilles Tendonitis being an inflammation of the achilles tendon which joins the two calf muscles to the heel bone.

Cause – the root of this can come from increasing your distances/speed too quickly or having tight calf muscles.  Flip flops, high heels (obviously not when running) and unsupportive shoes can aggravate the issue too.  

Treatment –  any severe pain above the heel or swelling, you should stop immediately.  If it’s a small strain then a few days of rest, regular icing and stretching might relieve the symptoms, anything more serious, go and see a physio.  Inserts into your shoes may help provide more support and some runners find that compression socks help.

Return to training – add to your training calf raises, single leg squats and box jumps to help strengthen your lower legs.  Take it easy when you start running again with shorter distances, slower speeds and lots of stretching.

Plantar Fascitis

Feel that this should have a catchier name!

Symptoms – ranges from a dull ache to extreme pain under your heel.

Problem – a small tear or inflammation in the tendons that run along the bottom of your foot.  

Cause – runners who are prone to this can have high or low arches, pronation issues, tight hip flexors, a history of back pain or may just have increased their mileage too quickly.

Treatment – this is one that you shouldn’t keep running through as it will only prolong the injury.  Rolling your foot a few times a day over a frozen bottle or tennis ball can help stretch the tendons.  If it’s painful all the time, go and see a physio or sports injury specialist.  Recovery can be slow, anything from 3-6 months.  Worst case scenario you’ll have to take a full break from running and head to the pool instead.  Avoid flip flops for the foreseeable future…

Return to training – ensure you have lots of stretching and strengthening of the muscles around your foot and calves incorporated into your training.  Work on your core strength and make sure your trainers are a good fit, perhaps even with a custom orthotic.  

Shin Splints

The term actually encapsulates numerous shin issues and is again very common amongst new runners.

Symptoms – painful and tender shins when running, sometimes disappears a few miles in for less severe cases, growing to searing pain in the more severe cases.  Pain can appear on either the front side of the leg below the knee or the inside.  If it’s very painful to touch a specific spot on your shin, you should see a doctor in case it’s a fracture.

Problem – the muscles in your shin have become inflamed

Cause – usually this comes down to a case of too much, too soon!  New runners in particular are at risk as their lower legs muscles struggle to adjust to the increase of use, mileage and addition of hills or speed training.  Other causes include the wrong trainers, running on hard surfaces and tight muscles.

Treatment – depending on the severity you may need to avoid running for a couple of weeks and see a physio.  For less serious cases, rest, elevate your legs as much as possible, ice (bag of frozen peas) the fronts of your legs, compression bandages and use a foam roller.  

Return to training – build up very slowly and adopt the 10% rule – add no more than 10% distance each week.  Try running on softer surfaces such as trails to ease the pressure on your lower legs and make sure your trainers aren’t worn out.  As always, keep stretching!

ITBS

The iliotibial (IT) band is a tendon that runs from your knee to your hip.

Symptoms – usually manifests itself as a stabbing pain on the outside of your knee when you run, in particular when you’re running downhill.

Problem – your IT band has become inflamed.

Cause – there can be various culprits at play with this injury, including overpronation, hill running, week hip abductors and glutes.  The band becomes more and more inflamed until running becomes extremely painful.  

Treatment – if you notice the pain in your knee but it’s not extreme, take some rest days and/or reduce your miles.  Use a foam roller on the affected spot, massage the quads and hamstring muscles, along with regular icing.  If it’s very painful then it’s worth going to see a physio who can help loosen the area up and provide you with a plan to help prevent this from happening again.  

Return to training –  keep using the foam rollers, before and after running.  Work on strengthening your hip abductors, quads, hamstrings and glutes.  Keep the hilly mileage down until you are fighting fit..

With most of these injuries there is often a common theme – increasing mileage too quickly, not enough stretching, worn out shoes or lack of strength training incorporated into your weekly plans.  I have been guilty of many of these and it resulted in both ITB syndrome and shin splints when training for my first marathon.  Fortunately I had a good physio who I saw regularly and helped both alleviate the symptoms and provide advice on how to avoid future recurrences.  

If you’re training for a race it can be incredibly frustrating to have to take time out with an injury, however it’s absolutely worth doing it to prevent a niggling pain from becoming a debilitating one.  If you need to stop running for a few days, you can still head to the pool or incorporate some elliptical training to maintain your fitness levels whilst you recover.

Run Reigate’s partner, Parkview Clinic offer services in physiotherapy, osteopathy and sports injury and are well worth a visit if you are having any aches and pains.  They are currently offering 10% off for all new consultations.

Parkview Clinic, 22 Dovers Green Rd, Reigate, Surrey, RH2 8BS – 01737 247 555  www.parkviewclinic.co.uk

 

 

Seven Top Tips to Transform your Training


Tim Armitage - team stork marathon photo

Reigate local Tim Armitage shares his top tips on how he fitted the required training for the London Marathon into his busy life.

Earlier this year I ran the London Marathon on behalf of local charity Stripey Stork, finishing in 3hrs 29mins. Being a dad of three young boys and with a busy job in London, I had to be both super organised and motivated to fit the training in and not let it impact too much on the rest of the family.

These are the top seven tips that worked for me:

  1. Find a training plan: the Runner’s World website has some good ones for both beginners and more experienced runners. Don’t worry about sticking to it religiously but use it as a rough guide, especially when it comes to the length of each week’s longer run. Listen to your body – if you feel like you need an extra rest day when your plan says you should be training, then take it.
  2. Fit the mid-week runs into your schedule: it wasn’t feasible for me to run before work as I start quite early, so I often ran at lunchtimes. I would also often get off the train a couple of stops early and run the rest of the way home, from Coulsdon South to Reigate. Those were my hardest runs as I was tired after working all day, but it was an effective use of time to build the run into my commute.
  3. Do the longer weekend runs early in the morning: you can practice your pre-race routine (Weetabix, a banana and a coffee about 1.5hrs before running works for me), and it gets it out of the way before family life takes over.
  4. Mix up your training: intervals and/or hill training are really effective. Did you know there’s a running track in Merstham? I didn’t until I started training for the marathon, but it’s a great place to train. You’re actually capable of running a lot faster than you think you can, and intervals are the best way to test how fast your legs can move. Plus, adding variety to your training stops it getting too repetitive.
  5. Think about why you’re running: I found it very motivating (and distracting!) to think about ways to fundraise while I was out running. I think that counts as multi-tasking, right?! If you work for a company, do they have a fund matching scheme? Any events you could organise in the run up to the race to help drum up support?
  6. Train at home: it’s not always feasible to go out for a run or get to the gym, especially if you’ve got little ones at home. But there’s plenty you can do at home. There are lots of free apps that can help you with HIIT (High Intensity Interval Training) which can be done in the comfort of your own home without any equipment. I use one called 7 Minutes, which strings together 7 minute sets of 30 second exercises with 10 second rest periods in between. A couple sets of that on days when you’re not able to train outside will make a big difference over time!
  7. Don’t take the training too seriously: you’re doing an awesome thing by raising money for a great charity, and after the dust settles on the event itself you’ll feel more proud of the money you have raised than the time you got!

Thank you Tim! 
Stripey Stork are one of the Run Reigate charity partners this year. You can find out more about the amazing work they do in our local community here and about running for them at this year’s Run Reigate. Alternatively email events@stripeystork.org.uk for more details.

Intersport Run Reigate Hosts Emergency Services Challenge


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The award-winning Intersport Run Reigate Half Marathon and 10K has launched The 2017 Emergency Services Challenge: Police vs Fire vs Ambulance, to take place at the event on Sunday 17th September 2017.

The challenge is open to all emergency services personnel wishing to take part in the Half Marathon or the 10K event, and the race is on to see which team is the fastest of them all. A trophy will be presented by Dame Kelly Holmes to the fastest Emergency Services team (average of 5 fastest runners) across each distance, and support for the teams is guaranteed to be huge.

The Intersport Run Reigate Half Marathon and 10K is now entering its fourth year and has found a winning formula with its beautiful route through rural Surrey, fantastic community support, a highly popular Canon Kids Race and a first-class race village. The Half Marathon was voted the UK’s Best Half Marathon (≤ 5,000 participants) at The Running Awards 2017 and is a firm fixture in the autumn race calendar for runners from near and far.

The event is the perfect platform for the emergency services to show their support to the local community and to also see the love that the community holds for its local heroes.

Many emergency services personnel and other runners will be running to raise money for the event’s Star Charity Partner, The Royal Marsden Cancer Charity in partnership with George and the Giant Pledge, and the seven local charity partners which include Surrey and Sussex Air Ambulance.

Race Director Dave Kelly commented, “We are thrilled to launch The 2017 Emergency Services Challenge for the police, fire and ambulance services. It is our way of recognising the incredible work the emergency services carry out in the community and their participation is guaranteed to be an immensely popular feature of race day, for spectators young and old! There will be plenty of cheering for the emergency services teams in both the half marathon and the 10K, and the challenge will be a fantastic opportunity for team building.

“With less than two months until race day, excitement is brewing and we are on track to deliver our biggest and best event yet. We are offering reduced entry fees for all Emergency Services runners. Public entries are also open and anyone wishing to run should sign up now.”

The event is offering discounted rates for all Emergency Services runners, who should select their preferred distance and join their team online at https://www.resultsbase.net/event/3724.

The 2017 Intersport Run Reigate Half Marathon and 10K takes place on Sunday 17th September. Entries are open, with individual entry £33 / £35 for the Half Marathon and £30 / £32 for the 10K. The Canon Kids Race is open to young runners aged 4-15 years and costs £12.

Go to www.runreigate.com for further event details and to sign up.

You can also like the Facebook page www.facebook.com/runreigate and follow @runreigate on Twitter.

 

 

 

A Running Bra for Every Body – Brooks


Running Bras

Wearing a correctly fitted sports bra while working out offers more than just great comfort, it also helps prevent irreversible damage that can lead to “sagging” breast tissue. At Brooks, our mission is simple – inspire women to move with confidence. When women feel their best, there’s no limit to where they can go.
Surprising facts that will change how you feel about sports bras…
 
80% of women wear the wrong bra size and more than 40% don’t wear a sports bra when exercising
Breast size can alter due to age, pregnancy, or weight change.
 
Essential Equipment
Sports bras are as critical as performance running shoes, no matter the breast size.
A correctly fitted sports bra can actually enhance your performance. 
Unwanted movement from the breasts during exercise compromises your natural gait cycle. To put it simply, you will be exerting the same amount of effort but not getting as far or as quick as someone who is wearing a correctly fitted sports bra.
Replace and Rejoice
A sports bra should be replaced every 6-12 months depending on usage and frequency. Fabric and elastics break with age and, just like running shoes they will stop working effectively and potentially cause discomfort.
A sports bra is the centre piece of a women’s wardrobe and just as important as her running shoes. We always recommend choosing a sports bra that feels comfortable and provides the correct level of support for the type of activity. To find out more information on Brooks sports bras visit Simply Sports.
 
Run Happy with Brook on Wednesday 2nd August – Priory Park, Reigate
Are you looking for a new pair of trainers? Brooks RunningSimply Sports and Run Reigate are hosting a ‘Try on a Pair’ evening on Wednesday 2nd August in Priory Park. Come along, take a pair of Brooks trainers out for a planned 5k run with Run Reigate, so you can actually try before you buy. If you take part, you will then receive a 20% discount on a pair!
If you’d like to join us on the evening for either a 7pm or 7.45pm run, please email us at info@runreigate.com.
Brooks Priory Park Run

Brooks Priory Park Run

Beginner’s Guide To Running


Marathon, Jogging, People, Men, Outline, Running

It’s that time of year again when the streets and parks are filled with brightly coloured runners.  They come in all shapes, sizes and speeds and are all on their own personal journey … quite literally.  Have you always been tempted to join their ranks but find yourself daunted by the prospect?  Why not check out our beginner’s guide to running, filled with handy top tips on how to get started and have fun doing it!

Just do it…

Now I know this is a catchy slogan, however, simply put, if you would like to join the millions of people who pound the streets and countryside every week, you just need to go out and do it. It is so easy to put off a run for another week, you’re too busy, too tired, catching up on Game of Thrones before the new season commences… When you are starting out, all you need is 15 minutes.  A wee bit of stretching, a mile of walking/jogging and you’re off!  

Kit…

One of the benefits of running is that it’s a really cheap way to exercise.  No costly gyms fees or expensive mechanical fitness machines for your home that you end up drying your laundry on.  That said, it’s probably worth buying some new trainers.  There’s a good chance the ones you have had for 10 years to walk the dog with, are not going to be quite as supportive as you need and rule number 1 of running is to look after your body.  Plus, buying new trainers is fun!  They don’t need to be a top of the range, “injected with multi-coloured oxygen particles” pair that will require a second mortgage.  Loads of great sports shops will find help you find the right style for your gait and you’ll still have change for a cuppa.

Warm-up…

Always warm-up and cool down, even when you’re just starting.  Stretching is not just for athletes and I promise, from experience, there is nothing fun about walking like John Wayne because you didn’t take a couple of minutes to stretch.  Also, don’t just lunge quickly in and out of these for 2 seconds each as though you’re in an 80’s dance video.  Hold each stretch for 20 secs for maximum relief.  Sighing is permitted.

Plan…

In the beginning you don’t know how long to try and run for and everything feels tough.  You don’t want to over-do-it, however also you want to push yourself.  Best plan is to have a plan.  There are loads of websites where you can download running plans for complete beginners that provide you with weekly breakdowns of how often and how far you should run.  These enable you to build up your running carefully and ideally injury free.

Apps…

Running apps are also a fantastic source of support.  Ranging from interactive couch to 5k programmes which provide motivating coaches, to running communities who support you on your journey.  You can track your mileage, plan routes so you don’t get lost (I have personal experience of this one adding additional unexpected mileage!) and you can even enjoy the thrill of being chased by zombies.

Goals…

Set yourself bitesize achievable goals so you feel like you’re making progress during the first few weeks.  It’s unlikely you’re going to be beating Usain Bolt any time soon over a 100m dash, however on the plus side – every time you run a longer distance you’ll be achieving a PB.  It’s all about the small wins!

Tunes…

It’s worthwhile having some banging playlists to keep you motivated.  Whether it be a few of your favourite tunes, or a running playlist that’s to your taste, it’s amazing how it distracts the mind as you run through the streets.  Always check a playlist out first before you run, one thing that’s going to kill your running mojo is having to stop and change music because suddenly you’re listening to Jedward.

Running Clubs/Groups/Mates… (delete as appropriate)

Runners benefit from company, especially in the beginning.  The joy of a running club is that there will usually be a wide variety of abilities there and often specific programmes tailored for beginners.  Not only will they take out all the hard work of planning and finding a route, it’s also a brilliant way to make new ‘running’ friends as you motivate each other on your journey.  Once you’re ready, why not incorporate Park Run into your programme, even if you’re walking part of it to begin with. It’s a fantastic community and you can measure your progress weekly.  If you don’t have any groups or clubs near you, or you’re just not ready for that step, why not find a mate who’s starting out too and you can jog/chat/laugh together twice a week.

Fuel/hydration…

As with any exercise, you need to think about what you’re putting into your body pre and post run.  Don’t eat right before you head out (cue stitch), but also make sure you’re not so hungry you could eat your own arm.  When you get back, eat something containing a little protein within 30 mins of getting home.  Drink up too – with lots of water to replenish your body after all that sweating!  You’ll note I say water here, rather than tea, coffee or a pint…

Have fun….

Seriously.  I promise you it will get easier and you will start to have fun.  The first few times you go out it’s genuinely hard to see how you’ll ever be able to run past the postbox at the end of the street, but you will.  It becomes incredibly satisfying to watch both your distances grow and your speed increase.  Keep mixing it up too.  Try different routes and terrains, times of day, running group and mates, so that you don’t get bored. 

So – what are you waiting for?  Why not lace up those trainers (if you have velcro trainers you really do need to go shopping) and head out for a run today.  If you’re feeling really brave, you could even sign up for the Run Reigate 10K and enjoy all the fun of a big event with medals, t-shirts, food stalls, bands and hundreds of people cheering you home in your first race.

Breathe Unity Partners with Run Reigate


Breathe Unity

The award-winning Intersport Run Reigate Half Marathon and 10K has appointed Sports PR company Breathe Unity to manage all PR and media enquiries for this popular event at Surrey’s Priory Park.

Starting in May 2017, Breathe Unity will focus on raising awareness of the race in the running community and increasing the pace of sell out for the 2017 event, which takes place on Sunday 17th September 2017.

Now entering its fourth year, the Intersport Run Reigate Half Marathon and 10K is a firm fixture in the running calendar, boasting fantastic community support and a beautiful route through rural Surrey on closed roads.

The event begins its campaign with Breathe Unity as it celebrates winning Gold for the UK’s Best Half Marathon (less than 5,000 runners) at The Running Awards 2017, the only independent awards ceremony celebrating the best of running and its culture. This follows its Silver award in the same category in 2015.

Since the half marathon was set up in 2014 by local running enthusiasts, the event has grown to include a 10K and a cumulative kids’ race, extending its appeal to runners of all ages and abilities. This ties in perfectly with Run Reigate’s commitment to promote health and wellbeing in the borough, and with Breathe Unity’s effort to inspire a healthy lifestyle through their work in PR.

Offering a high quality runner experience with a large event village, huge bag drop, race pacing, chip timing, live music, gourmet food village and children’s activity village, the Intersport Run Reigate Half Marathon and 10K is a highly professional event with a fun and friendly atmosphere.

Race Director Dave Kelly commented, “We are delighted to announce that we have appointed Breathe Unity to look after the press, media and more for the Intersport Run Reigate Half Marathon and 10K. Their exceptional industry knowledge and experience will take our PR strategy to the next level and increase awareness of the event among the wider running community. As we enter our fourth year it is the right time to bring in Breathe Unity, who have enormous experience in mass participation events, to help us take the race forward.”

Rebecca Richardson, MD of Breathe Unity, added,We are thrilled that Breathe Unity has been chosen to manage the PR for the Intersport Run Reigate Half Marathon and 10K. With these two races plus a fantastic kids’ race on the same day, all in a beautiful and accessible location, the event has huge potential and we are excited to help it grow and reach out to an even wider audience. We look forward to working closely with the organisers to deliver all their PR requirements and more.”

Breathe Unity is a Sports PR company based in Manchester, with a portfolio of other high profile and award-winning sporting events and clients.

The date for the 2017 Intersport Run Reigate Half Marathon & 10K is Sunday 17th September 2017. Entries are open now, with individual entry £33 / £35 for the Half Marathon and £30 / £32 for the 10K. The Canon Kids Race is open to young runners aged 4-15 years and costs £12.

Go to www.runreigate.com for further details and to sign up.

You can also like the Facebook page www.facebook.com/runreigate and follow @runreigate on Twitter.

About Intersport

Intersport is a retailer of performance sports equipment and apparel with more than 200 associated retailers in the UK. It is a trusted source of expert advice to sports consumers across the nation. Intersport’s mission of ‘Sport to the People’ recognises its customers’ passion for sport and the essential role that the community plays within sport and physical activity.

For more information, visit www.intersport.co.uk.

For further information about the Intersport Run Reigate Half Marathon & 10K and to register please go to www.runreigate.com .

For all media queries about the Intersport Run Reigate Half Marathon & 10K, if you need any high res images/logos or have got any interview requests please contact Breathe Unity on 0161 932 1409 or email info@breatheunity.com.

Issued on behalf of Intersport Run Reigate Half Marathon & 10K by:

Breathe Unity PR, 10th Floor, 3 Hardman Street, Spinningfields, Manchester M3 3HF

For further information please call +44 (0) 161 932 1409 or email info@breatheunity.com

 

Taking the first steps on your half marathon training plan

Taking the first steps on your half marathon training plan


Need to kick-start your training for Run Reigate? Hannah Brookes shares her motivation tips for tackling the miles.

Run Reigate isn’t far away and getting closer by the day. I should be racking up the half marathon training miles on runs by now but my running efforts have been somewhat lackadaisical of late. I love the challenge of a long run and usually find building up my distance week by week to be more satisfying than the race itself. However, I just can’t seem to get in the zone.

In case I’m not alone, here are a few things that have previously helped me get my butt into gear when training for races.

Establish a routine as quickly as you can

To be honest, this is probably what’s been holding me back thus far. As a creature of habit, I find a routine is the best way to keep on track when training. It’s oddly easier to lace up my trainers when I tell myself there’s no choice. Sunday is Long Run Day – no ifs, no buts.

Everyone is different so it’s important to establish a routine that works for you. Personally, I can’t run in the evenings. Once I’m home, I’m done for the day. However, I have no qualms about getting up at 6am and heading out for an early morning jog.

The last time I trained for a big event, I found this routine worked well for me:

  • Monday – rest day
  • Tuesday – run in the morning before work
  • Wednesday – run home from work (the only acceptable evening run)
  • Thursday – rest day
  • Friday – run in the morning before work
  • Saturday – rest day
  • Sunday – long run

I should probably point out this isn’t an optimal training plan for a person planning to achieve a super-speedy time (some interval training and cross training is required for that). However, I found this was a routine I could stick to and allowed enough flex to fit in non-running activities during the week.

Remember why you’re running in the first place

It’s amazing how motivating a little mental focus can be. When I first got into running, my goal was to run far enough to get a silver foil cape at the end. Forget the medal! I also liked to imagine the feeling of accomplishment when crossing the finish line –  for someone who isn’t a natural runner (I always came last in cross country at school), that’s more motivating than getting a new personal best.

So why are you running Run Reigate? Whatever the answer, think about that every time you’re tempted to skip a training run. Stick a post-it on your trainers, rename the alarm on your phone or get your best friend to remind you every time you speak to them.

Bonus tip: good views on your training runs can also be very motivating

Bonus tip: good views on your training runs can also be very motivating

Set smaller goals along the way

A half marathon can be a very daunting distance, especially if it’s your first time running a race of that length. If you’re feeling a bit put off, try setting yourself smaller goals along the way. Over the summer, there are loads of 5k and 10k races that you can incorporate into your training plan – Runner’s World has a handy list so you can search for events taking place near you.

If you’ve never taken part in an organised race before, I’d definitely recommend signing up to at least one before Run Reigate. Race day is completely different from a training run, with more people to dodge but crowds of people to cheer you on. A 5k or 10k race will help you overcome any nerves and give you the boost you need to carry on with your training.

Hopefully I’ve given you a few ideas to get you motivated. What else would you recommend to a runner struggling with their training? Tweet your suggestions via @RunReigate.

Thanks for reading!

Hannah Brookes

#HalfMarathonGoals

Mrs Hatton

St Catherine’s Hospice – Runner’s Blog


Jenny Hatton is just one of 21 runners taking part in Run Reigate in aid of St Catherine’s Hospice. Here she shares why she’s taking on the challenge this September:

“My mum, Mary, was diagnosed with pancreatic cancer in December 2014. She’d beaten bowel cancer several years previously and sailed through her treatment, she even drove herself to and from her radiotherapy appointments in Guildford. When Mum was diagnosed and told that the cancer was incurable, she took the decision not to have treatment. She’d been offered palliative chemotherapy on a Wednesday but that was the day she met up with her friends for lunch every week and she viewed that as a much better form of ‘treatment’. Mum chose quality of life over quantity, a decision I fully respected and supported and although she fought bravely and stoically, she passed away in November 2015.

The team at St Catherine’s supported us during Mum’s final months. Mum didn’t want to go into the hospice for respite care “in case I don’t come out” but after several very tough days at home she went into the hospice for 10 days and then didn’t want to leave. She stayed there for three weeks. The staff were so caring and kind, nothing was too much trouble; they laughed with us and cried with us, supported us and just held our hands at a very difficult time. They were there at any time of day or night, which was so reassuring.

Mrs Hatton

When Mum went into St Catherine’s, she had completely lost her appetite and had eaten very little for days but I remember her being given a bowl of chocolate sponge and sauce on arrival and she ate the lot. She visibly relaxed and you could sense her relief at being there. St Catherine’s is an incredible place, the drinks trolley goes round at 5pm, a neighbouring cat comes in and takes up residence on patients’ beds and anything that can be done is done to make everyone feel at ease – Mum was a big horse racing fan and they arranged for a copy of the Racing Post to be delivered to her every day. 

We had arranged a party for Mum six weeks before she passed away. A gathering of more than 60 of her friends, neighbours and colleagues, many travelling from far and wide to be there. Mum had been in St Catherine’s for 10 days prior to the party and without their support the party would not have taken place. One of the nurses at St Catherine’s helped Mum get ready for the party and she was well enough to attend and enjoy the day. It was wonderful and I have many photos and happy memories as does everyone who was there.

I took part in the first Run Reigate Half Marathon in 2014 which went past Mum’s front door. She came out to watch and although the route has been changed, it feels right that I should take part in the race on 18 September in her memory. St Catherine’s works with people and they were there for me and Mum when it mattered. I do not know what we would have done without them.”

To find out more about how you can support St Catherine’s please visit www.stch.org.uk or to support Jenny with her fundraising please visit: http://uk.virginmoneygiving.com/JennyHatton

 

Parview

Parkview – Runner’s Knee


Check out the new blog from Parkview, Run Reigate’s on the day physiotherapists, all about Runner’s Knee, a problem that some runners may suffer from.  

If you do need some new trainers, Simply Sports in Reigate have professional fitters and on Thursday 8th September (10.00-15.30), Brooks will be there with their Experience Run Signature equipment to analyse your gait.

Runner’s Knee

Runner’s knee is probably the most common injury suffered by recreational runners. It is also known as Patellofemoral Pain Syndrome as the pain comes on due to issues around the knee-cap (Patella).

Unfortunately, those most likely to suffer are young women due to a wider pelvis that in turn creates a greater angle at the knee during running, however, it is still very common in male runners too.

Runner’s knee will usually present as a dull ache around or behind the knee-cap, sometimes with swelling or cracking noises. Running through the pain will not help and only make it worse, as will hills, uneven ground or steps.

There are number of identified causes of this syndrome, the most common include:

  • Deformities to the Patella
  • Worn Cartilage surfaces
  • Flat feet creating incorrect angles of the knee
  • Weak medial Quadriceps allowing mal-tracking of the Patella
  • Simple overuse or poor shock absorbency

Getting rid of Runner’s Knee whilst maintaining a training program can be tricky, but not impossible. If you feel this coming on it is important to do the right things straight away. Cutting back your mileage will allow less load on the knee and speed up healing. Using ice regularly to get rid of any inflammation is vital. However, you must address the cause. This might mean a visit to a Physiotherapist and a specialist running shop to get your biomechanics assessed.

A sports orientated Physio can give you the advice and treatment you need to calm down the pain and begin the rehab process. Treatment can include Kinesio Taping for Patella tracking and swelling, Ultrasound, Acupuncture, Massage and rehab exercises to correct the problem. Orthotics and corrective running shoes may also be advised as part of the solution.

Remember, early intervention leads to the best outcomes, so if you think you might be suffering then please give one of the team at Parkview Clinic Reigate a call to see what can be done to get you back on track as fast as possible.

www.parkviewclinic.co.uk

01737 247555